Chiropractor

Chiropractic Techniques Used for Low Back Pain

Posted on by Phy_5Care

Low back pain is one of the most common health problems affecting people of all ages. Whether it’s caused by sedentary lifestyle, poor posture, injuries, or age-related degeneration, it can severely impact one’s quality of life. While medication and surgery are often considered for treatment, chiropractic care has emerged as a highly effective, non-invasive alternative. This article dives into the various chiropractic techniques used for low back pain, their benefits, how they work, and where to find the best Chiropractor in Mohali for comprehensive care.

Understanding Low Back Pain

Low back pain refers to discomfort or pain in the lumbar region of the spine, typically between the lower ribcage and the buttocks. It can be acute (lasting less than 6 weeks), subacute (6 to 12 weeks), or chronic (more than 12 weeks). The causes of low back pain can range from muscle strains and herniated discs to spinal stenosis or degenerative disc disease.

Symptoms may include:

  • Dull or sharp pain in the lower back

  • Stiffness or limited mobility

  • Muscle spasms

  • Pain radiating to the buttocks or legs

While conventional treatments like NSAIDs, rest, and physical therapy can provide relief, many individuals turn to chiropractors for a more holistic, drug-free solution.

What Is Chiropractic Care?

Chiropractic care is a branch of alternative medicine focused on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Chiropractors use hands-on spinal manipulation and other manual techniques to restore joint function, alleviate pain, and improve overall health.

The central belief of chiropractic care is that spinal misalignments can interfere with the nervous system, leading to various health problems. By correcting these misalignments (also called subluxations), chiropractors aim to restore the body’s natural ability to heal itself.

How Chiropractors Treat Low Back Pain

Chiropractors employ a range of techniques to manage and alleviate low back pain. Depending on the underlying cause, the severity of pain, and the patient’s overall health, a chiropractor may choose one or more of the following methods:

1. Spinal Manipulation (High-Velocity, Low-Amplitude Thrusts)

Spinal manipulation is the hallmark of chiropractic care. It involves quick, controlled thrusts applied to specific joints in the spine. These adjustments help restore joint mobility, reduce inflammation, and improve nerve function. This technique is often used to treat conditions such as mechanical low back pain, sciatica, or facet joint dysfunction.

Key benefits:

  • Immediate pain relief

  • Enhanced spinal alignment

  • Improved range of motion

2. Flexion-Distraction Technique

This gentle, non-thrusting technique uses a specialized chiropractic table that distracts (stretches) the spine in a rhythmic motion. It is particularly effective for treating:

  • Herniated or bulging discs

  • Spinal stenosis

  • Sciatica

The flexion-distraction technique reduces pressure on spinal discs and promotes the movement of spinal fluids for healing.

3. Pelvic Blocking Techniques

In this technique, cushioned wedges are placed under the pelvis to subtly adjust the spine and relieve pressure on spinal nerves. It’s often used for:

  • Disc issues

  • Misalignments in the lower spine

  • Sciatic nerve pain

Pelvic blocking is a low-force intervention suitable for patients who require a gentler approach.

4. Drop Table Technique

The drop table technique utilizes a specially designed chiropractic table with sections that can be raised and dropped during the adjustment. When the chiropractor applies a quick thrust, the table section drops, allowing for a softer adjustment with minimal force.

Common uses:

  • Low back misalignments

  • Hip and pelvic correction

  • Chronic lumbar pain

5. Activator Method

This method uses a handheld, spring-loaded instrument called an Activator to deliver precise, low-force impulses to the spine or other joints. The Activator method is excellent for patients who may not be comfortable with manual adjustments, such as the elderly or those with acute pain.

6. Soft Tissue Therapy

Chiropractors often complement spinal adjustments with soft tissue therapies like:

  • Trigger point therapy

  • Myofascial release

  • Massage techniques

These approaches relieve muscle tension, improve circulation, and enhance flexibility—further reducing low back pain.

7. Rehabilitation Exercises and Posture Training

In addition to manual therapy, chiropractors recommend customized exercises to strengthen core muscles, stabilize the spine, and prevent future injuries. Posture correction and ergonomic advice are also critical components of long-term relief.

Chiropractor

Why Choose a Chiropractor in Mohali?

If you’re dealing with persistent or recurring low back pain and reside in Punjab, consulting a Chiropractor in Mohali can be a game-changer. Mohali is now home to several advanced chiropractic clinics equipped with state-of-the-art diagnostic tools and skilled practitioners.

Whether your pain is from prolonged sitting, an injury, or a chronic condition, a Chiropractor in Mohali can help you:

  • Identify the root cause of your pain

  • Receive personalized treatment

  • Avoid unnecessary surgeries or prolonged medication use

One of the most trusted names in this field is Brar Physio Care, led by Dr. Lakhveer Brar, a highly experienced and certified chiropractor and physiotherapist in Mohali.

Benefits of Chiropractic Treatment for Low Back Pain

  • Non-Invasive: No surgeries or incisions involved.

  • Drug-Free: Reduces dependency on painkillers.

  • Whole-Body Wellness: Improves overall posture, sleep, and energy.

  • Cost-Effective: Long-term savings by preventing recurring back issues.

  • Quick Recovery: Enhances healing by improving spinal mobility and nerve function.

When to See a Chiropractor

You should consider visiting a chiropractor if:

  • Your back pain lasts more than a few days

  • You experience shooting pain down your legs

  • Pain is affecting your daily activities

  • You want a drug-free, natural solution

  • You’re recovering from an accident or injury

A reputable Chiropractor in Mohali like Dr. Lakhveer Brar can provide an accurate diagnosis and develop a custom treatment plan.

Common Conditions Treated by Chiropractors

Chiropractors don’t just treat low back pain—they manage a wide variety of musculoskeletal conditions, including:

  • Neck pain

  • Headaches and migraines

  • Sciatica

  • Joint pain (shoulders, hips, knees)

  • Sports injuries

  • Postural imbalances

6 Frequently Asked Questions (FAQs)

1. Is chiropractic care safe for low back pain?

Yes, chiropractic adjustments are generally safe when performed by a licensed professional. Chiropractors use controlled and precise techniques to reduce pain and improve function.

2. How many sessions will I need to see results?

This varies depending on the severity of your condition. Some patients feel better after 1-2 sessions, while others may need ongoing care for chronic issues. A Chiropractor in Mohali will assess your case and provide a tailored plan.

3. Can I visit a chiropractor if I’ve had surgery or fractures?

In most cases, yes—but only after consulting with your orthopedic surgeon. Chiropractors can work around surgical areas and focus on improving function in surrounding joints.

4. Will I hear a ‘cracking’ sound during treatment?

Yes, spinal manipulation can produce a popping or cracking sound due to the release of gas from joints. It’s painless and completely normal.

5. Do chiropractors only treat back problems?

No. Chiropractors address a wide range of conditions including joint pain, headaches, neck pain, and mobility issues.

6. Is chiropractic care suitable for children or the elderly?

Yes, chiropractors are trained to modify techniques based on the patient’s age and condition. Gentle adjustments and tools like the Activator method are used for children and seniors.

Choosing the Right Chiropractor in Mohali

When selecting a chiropractor, consider the following:

  • Credentials and Experience: Check qualifications and specialization.

  • Patient Reviews: Look for testimonials and recommendations.

  • Facilities: A well-equipped clinic indicates advanced care.

  • Customized Treatment Plans: The best chiropractors don’t use a one-size-fits-all approach.

One standout clinic that checks all these boxes is Brar Physio Care, spearheaded by Dr. Lakhveer Brar, a reputable Chiropractor in Mohali with years of clinical experience in treating back pain and spinal disorders.

Final Thoughts & Conclusion

Low back pain can disrupt your work, relationships, and lifestyle—but it doesn’t have to be permanent. Chiropractic care offers a proven, non-surgical path to relief and recovery. With advanced techniques like spinal manipulation, flexion-distraction, and soft tissue therapy, chiropractors are changing the way people heal from chronic pain.

If you’re seeking reliable, safe, and expert chiropractic care, consider visiting Brar Physio Care, one of the leading chiropractic clinics in Mohali. Under the expert guidance of Dr. Lakhveer Brar, patients receive holistic treatment focused on long-term wellness, not just temporary relief. Whether you’re dealing with low back pain, sciatica, or poor posture, the solution might just be a spinal adjustment away.