Plantar fasciitis is one of the leading causes of heel pain in adults, affecting thousands of individuals every year. It occurs due to inflammation of the plantar fascia — a fibrous band of tissue running along the bottom of the foot, connecting the heel bone to the toes. This condition causes sharp, stabbing pain, especially during the first few steps in the morning or after long periods of rest.

Understanding the gravity of the condition and the need for timely intervention, Brar Physio Care in Mohali offers specialized, evidence-based treatment for Plantar Fasciitis. Spearheaded by the experienced Dr. Lakhveer Singh Brar, the clinic combines modern physiotherapy techniques with compassionate patient care to provide effective, long-term relief.

What is Plantar Fasciitis and Why Is It So Common?

The plantar fascia acts like a shock absorber, supporting the arch of your foot. Continuous strain on this ligament can lead to tiny tears, inflammation, and ultimately, chronic heel pain.

Common Symptoms:

• Pain upon waking up in the morning
• Heel stiffness and discomfort after prolonged sitting
• Swelling and tenderness near the heel
• Increased pain post-exercise (not during)

Major Causes of Plantar Fasciitis

Here’s a visual representation of the primary causes based on clinical data:

As illustrated above, overuse, improper footwear, and foot structure issues like flat feet are the most prevalent reasons individuals develop this condition. Prolonged standing, age, and weight-related stress also significantly contribute.

Brar Physio Care: Your Partner in Recovery

Brar Physio Care takes a holistic approach to healing. The clinic has earned a trusted reputation across Punjab for offering one-on-one consultations, advanced physical therapies, and personalized rehabilitation plans.

 

What Sets Brar Physio Care Apart?

1. Thorough Diagnostic Assessments

   Every treatment begins with an in-depth analysis of gait, posture, and biomechanical dysfunctions.

2. Multimodal Therapy Approach

   Including:

   • Manual Therapy
   • Dry Needling
   • Cupping Therapy
   • Shockwave Therapy
   • Soft Tissue Mobilization

3. Customized Exercise Regimens

   Patients receive tailored exercises to improve strength and flexibility in the foot and calf region, thus accelerating recovery.

4. Posture and Footwear Guidance

   Dr. Brar and his team educate patients on ergonomics and footwear modifications to ensure long-term relief.

5. Advanced Equipment & Facilities

   The clinic is equipped with state-of-the-art machines and tools essential for speedy and effective recovery.

 

Step-by-Step Breakdown of Plantar Fasciitis Treatment at Brar Physio Care

Step	Treatment/Activity	Purpose
Step 1	Detailed Consultation	Identify severity and causes
Step 2	Manual & Electrophysical Therapy	Reduce inflammation and pain
Step 3	Dry Needling & Cupping (if needed)	Improve blood flow and release tension
Step 4	Strengthening & Flexibility Exercises	Build muscle support and foot resilience
Step 5	Lifestyle & Footwear Counseling	Prevent recurrence
Step 6	Follow-Up & Monitoring	Ensure long-term healing

6 Most Common FAQs About Plantar Fasciitis

Q1. What are the main causes of Plantar Fasciitis?

A: Overuse, obesity, improper shoes, age, and foot arch issues like flat feet are the primary culprits.

Q2. Can Plantar Fasciitis go away on its own?

A: In mild cases, rest and stretching can help. However, chronic cases require guided therapy for long-term relief.

Q3. What kind of shoes help with Plantar Fasciitis?

A: Shoes with proper arch support, cushioning, and shock-absorbing soles are recommended.

Q4. How long does it take to recover from Plantar Fasciitis with physiotherapy?

A: Most patients experience significant improvement within 6–12 weeks, depending on the severity and commitment to therapy.

Q5. Is surgery ever required for Plantar Fasciitis?

A: Surgery is rarely needed. Conservative treatments like physiotherapy are successful in over 90% of cases.

Q6. Can physical therapy prevent recurrence?

A: Absolutely! Strengthening, stretching, and proper biomechanics training significantly reduce the chances of recurrence.

Why Choose Brar Physio Care?

• Experienced Leadership: Dr. Lakhveer Brar holds a Master’s degree in Orthopaedics and Musculoskeletal Physiotherapy.
• Modern Therapies: Offering cupping, dry needling, electrotherapy, and more.
• Proven Success: Hundreds of happy, pain-free patients have walked out of their clinic.
• Accessible Location: Located conveniently in Mohali, serving patients from all across Chandigarh, Punjab, and Haryana.

Conclusion

Living with Plantar Fasciitis doesn’t have to mean living in pain. At Brar Physio Care, every patient receives a clear path to healing—designed and monitored by a team committed to excellence. Dr. Lakhveer Brar’s personalized and innovative approach ensures that you regain your mobility and confidence with minimal downtime.

If you’re experiencing heel pain, don’t delay treatment. Reach out to Brar Physio Care—your most trusted destination for effective Plantar Fasciitis Treatment in Mohali and beyond.

📍 For appointments and more info, visit: https://brarphysiocare.com