Physiotherapy is a therapy that utilizes physical techniques to alleviate pain and increase mobility. Physiotherapists will use exercise as a cure. So here are a few easy physiotherapy exercises for your back neck and foot that you can do at home to assist yourself. If you are suffering momentous pain don’t commence these exercises and seek medical advice from the best physiotherapy centre in Chandigarh.
Tips to get the most out of these exercises:
- Repeat each exercise at least 5-times.
- Memorize the quality of exercise better than extent, so stay focused on the body part you are exercising.
- Slow, smooth moments are best.
Neck exercises: These are immense exercises if your neck is edgy from staring at a computer screen all day. Do these exercises sitting up straight in your chair and do not slump.
Exercise 1. Keep your eyes centered on one object directly in front of you, now slowly move your head back. You will now be seeking at the top. Keep your whole body still. Hold this position for 5 seconds and slowly return your head to the start position.
Exercise 2. Keep your eyes centered on one object directly in front of you, now slowly move your head down. You will now be looking at the bottom. Keep your whole body still. Hold this position for 5 seconds and slowly return your head to the start position.
Exercise 3. Keep your eyes centered on one object directly in front of you, turn your head to the left, your visualization should be in line with your left shoulder. Turn your head and hold the position for 5 seconds. Slowly unwind as you return your top to the start position.
Foot exercises. Do the following exercises barefoot:
Exercise 1. First, inscribe digits 1 to 10 by your toes raised up in the air.
Exercise 2. Sit on a chair, raise your toes and curl them
Exercise 3. Pick up a small piece of cloth off the floor via your toes.
Exercise 4. Still, in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion.
Exercise 5. Stand up from the sitting place and go on the tiptoe for 5 seconds.
You can even do these exercises at work, so there is no excuse. You will be happy with the results of the best physiotherapy centre in Chandigarh.