Plantar fasciitis is a very common cause of pain in the heel involving inflammation of a thick band of tissues running across the bottom of the foot which connects the heel bone with toes. It causes stabbing pain, occurring with the first steps in the morning. 

The pain starts decreasing when you get up and move or stand up after sitting. This issue is very common in runners. According to a Physiotherapist in Kharar, people who are obese and the ones who wear shoes with inappropriate support are also in the high-risk category of having the issue. 

SYMPTOMS RELATED TO PLANTAR FASCIITIS 

Plantar Fasciitis usually causes stabbing pain in the bottom of the feet on the heel or around it. The pain is worst in the first few steps in the morning but gradually decreases. It can also be triggered after a long-term of standing and getting up after sitting. Pain can be worse after exercising and may not be during it. 

CAUSES OF HAVING PLANTAR FASCIITIS 

The plantar fascia is bowstring shaped which supports the arch of the foot helps in absorbing shock while walking. The stress and tension on the bowstring are very much in some cases, then small tears start occurring in the fascia. Repeated stretching and tearing can irritate and inflame the fascia. The Physiotherapist in Kharar states that the main cause remains unclear in many cases of plantar fasciitis. 

WHO ARE AT RISK OF DEVELOPING PLANTAR FASCIITIS 

Even if the condition can develop without any obvious cause, some factors can also increase the risk of developing the condition. According to the survey of Physiotherapist in Kharar, the below-mentioned causes are one of the many risk factors associating with the condition: 

• Age: The condition is very common between people at the age of around 40 to 60. 
• Some exercises: Exercises that place a lot of stress on the heel and the tissues attached like long-distance running, ballet dancing, aerobic dance, and many more. 
• Foot mechanics: Flat feet, a high arch, or even abnormal patterns of walking can impact the way how the body distributes the weight while standing which puts a lot of stress on the Plantar fascia. 
• Obesity: Excess weight puts extra stress on the foot. 
• Standing occupation: Like workers, teachers, and other professionals who keep standing on their feet for a long time period.

Physiotherapist in Kharar uses a lot of therapies to cure the condition. The therapies include physical therapy, night splints, and orthotics. These treatments are very helpful in treating and managing the condition.